So the question beckons, "is there a an easy way to not get so darn angry?". The answer to that question is both simple and complex. Anger is an emotion. Scientists still don't know if we truly have "control" over our emotions. Regardless of that answer, we do know that we have control over our behavior. There is a common myth that has circulated over the years that other people can "make us" behave badly. That position is obviously flawed because by taking it we essentially are blaming anything we do wrong on the other person, thus making our actions the responsibility of others. While our emotions might be hard to control, we always have control over how we want to respond and react to any given situation. And, by the way, being in a bad mood or having a bad day doesn't give license to behave badly towards others.
Here are a few quick tips that can be learned in any quality anger management class
:1. Learn to be a better communicator of your feelings and needs.
Most people really struggle with this skill. They tend to behave aggressively and don't know how to explain to others how they are really feeling or what they need the other person to do differently in a way that is constructive. Learning how to be assertive is a skill easily learned in a quality online anger management class
or in person anger course.2. Get your stress under control.
Gaining skills in stress management can make you feel better and not snap as easily. Simple techniques in stress management include getting regular exercise, eating properly, meditating, and getting adequate sleep. Stress is often viewed as a silent killer. We can't see all the damage stress causes internally to our bodies or minds. If you don't have good coping skills for stress, these can also be learned in a trusted anger management course.3. Can you forgive others who have wronged you?
By learning how to forgive, we let go of a lot of emotional baggage that we carry around. Forgiving isn't just good for your mental health, but also has benefits to your physical health too. You don't have to forget what happened, but by learning to let go, you free yourself of the emotional pain carried by holding a grudge or not forgiving someone in your life.4. Gain skills in Empathy.
Most people who struggles with anger lack good skills in empathy. Empathy is important because it connects us with others and lets others know we understand them. Lack of empathy causes problems in almost all interpersonal relationships and creates significant impairment in non personal situations such as driving. Again, these skills can be gained in a quality anger management program.
Don't let your anger create problems any longer. Anger is one emotion we all experience, but letting our anger control our lives can erode important relationships. Find a certified or licensed anger management class
, and get the help you need.