Anger is one emotion we all have. For some of us anger is the exclusive way we express our needs when we get upset. What is interesting about anger is that it is usually a response to some other emotion we are having. Really give it some thought. Give some thought to the last moment you were really angry. Were you upset because someone hurt your feelings? Perhaps you felt ashamed, blamed, or insulted? Anger is usually a secondary response on the human mind". There is usually some other emotion that precedes it. Learning to understand our emotions that get masked by anger is the first way to understand how we can express our anger more effectively.
Gaining skills in an anger management class is an excellent solution. Anger management classes are not just for people that broke the law and get sent by the courts. Anger management classes are used by human resources, managers, law offices, school personal, families and volunteer. Most good anger management classes teach skills that many of us just don't learn in school or in life. You will learn better ways of communicating so that your true feelings and needs get expressed.
Most anger management classes teach skills in communication training. Learning to be assertive will help get your feeling, needs, and mood expressed in the most appropriate way. When we speak assertively, we do it in a unrestricted tone, we don’t use profanity, we make good eye contact, and we feel good about ourselves. The opposite of being assertive is being aggressive, hostile, passive, or critical.
Most anger management classes also teach skills in increasing our empathy. When we increase our empathy we are better able understand the feelings other people might be experiencing. Becoming more empathic gives us the ability to not get as irritated with others and have better insight into our own feelings. Many anger management classes teach these skills.
The bottom line is, don't wait to have anger ruin a valued relationship. Anger is an emotion that can be understood. Bad behavior can be relearned with more positive and appropriate actions. The more you can understand about your own anger the quicker you will be able to do something about it. most people allow anger to over take them in a fit of rage. In many cases anger has ruined lives by destroying relationships and dissolving partnerships. Acquiring skills in an anger management program could alter your life for the better. Enroll in a class and try it out. Getting the help you need could save you more than realize. If you can't find a local class, consider a quality online anger management class