Do you ever wonder what stress does to the body? Curious about how stress effects the mind? Stress is what many doctors call the silent killer. We can not always see stress the same way we see other illnesses, but the signs and symptoms are present just the same.
High levels of stress can cause all types of physical problems, most notably a compromised immune system, chronic fatigue syndrome, ulcers, heart disease, even diabetes. On a psychological level, stress tends to create two major problems mentally, notably, depression and forms of anxiety.
How do you know if you have too much stress? Most doctors will view a patient with stress management problems if their stress has a high intensity, is felt frequently and last too long and is present more days than not. Does this sound like you.
What exactly is stress? Stress is the bodily response to demands in our life called "stressors". A stressor is a demand placed on the body when a requirement is made of you and you then respond to it. Some people respond in a healthy way to stressors, while others respond in a unhealthy way. The greater your resources for dealing with stress the greatly your ability to cope with it.
While stress isn't always a bad thing (it can sometimes be a motivator), un-restrained stress can erode our life by attacking us both emotionally and physically.
One of the most effective ways to learn how to deal with stress is by taking a quality anger management class
or even an effective online anger management class
. These programs teach skills in stress management and educate the participant on more healthy ways of dealing with stress.
Don't let your stress get out of control. Get the help you need today.