Do Relationships Need Anger Management?
As I licensed psychotherapist, I have seen hundreds of couples in my clinical practice. As an anger management expert, I have seen equally the same number of couples come in for anger management relationship counseling". While doing therapy with couples does not always uncover issues related to anger, I can say with almost 100% certainty that anger management counseling always covers issues relevant to good communication, listening, empathy, and expectation management.
Why Do Couples Seek Anger Counseling?
While uncovering underlying issues is important in relationship counseling, I tend to see faster results by simply teaching couples effective techniques for improving the quality of their interactions. Most couples argue because they are experiencing unmet needs. It could be needs for affection, security, love, respect, appreciation, or something else. Anger management counseling covers so many skills that couples almost see immediate benefit. It could be as simple as changing the tone in one's voice, or expressing feelings more clearly. Sometimes even slight modifications in behavior can have dramatic results.
How Can Couples Best Learn These Anger Management Skills?
Anger techniques can be learned a variety of ways. While I have always encouraged couples to make the time to come together, it is also possible to gain these same skills individually or through an online program offered by a licensed professional. Quality online anger management classes are an excellent way to learn effective strategies without having to spend time away from other commitments. Classes can be taken from work, at the airport, on the road from a smart phone or any computer with Internet access. Live anger management classes are also an option if coming in together isn't possible. Isn't your relationship worth getting help for? Don't wait until it's too late
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