Forgiveness is considered one of the key tools that an individual needs to develop and understand to help them overcome anger issues. It is an ability that not everyone innately has. At some point in life nearly everyone has been hurt by the actions of others. These actions might be physical assault, or emotional attacks, both of which can leave us with anger, despair or even vengeance. However, learning the art of forgiveness can help individuals move ahead with their lives without being brought down.
The definition of forgiveness is the decision that a person makes to let go of resentment towards another. It’s having the ability to gain compassion for the person who has wronged us instead of letting anger take over and consume us. However, forgiveness doesn’t mean that you have to forget about or minimize the incident. Many therapists agree that this process of letting go can lead you down a positive path of healing and inner peace.
There are many benefits of forgiving someone. They can include less anxiety, stress and hostility in daily life, lower blood pressure, and a lower risk of becoming alcohol or drug dependent and healthier relationships with friends, family and co-workers. A public figure that seems to have grasped this concept and run with it is Rihanna. She has not minimized Chris Brown’s abusive behavior towards her in 2009, but has instead chosen to move on with life in a positive way and forgive him for the incident. In order to learn this type of compassion, one must make a commitment to change.
A good way to facilitate this process is to take anger management classes to learn the tools necessary to succeed with this outlook. Anger classes remind individuals that forgiveness can be a slow process that takes time and patience. In order to forgive, you need to find a way to think differently about the incident and refocus on the good aspects of your life. Anger classes will teach you the specific tools and skills you need to be able to accomplish this.
An interesting and educational way to learn anger control skills is to take an anger class online. You can take these classes to satisfy a court order or as a supportive approach to improving your life. Just check the background of the class you choose to make sure it’s of the highest quality. It’s important to consider who designed the program. You don’t want someone who claims to be an “expert” but a professional who is a licensed and practicing psychotherapist that specializes in anger management therapy. Also, don’t settle for anything less than an A+ from the Better Business Bureau. And, be sure that the program includes an active customer support helpline that will answer your questions within 24 hours. Questions may come up while you are taking the class that need immediate attention.
If you are interested in taking responsibility for your angry emotions and are ready to take action, sign-up for an online anger management course today!