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Uncontrolled and excessive anger is one of the major sources of stress in marriage. Today, one of every two marriages ends in divorce and according to University of Denver studies, of the 50% who remain married, only half are happy. It’s important that couples recognize these angry emotions and look for resolution for the benefit of health, happiness and the entire family. The success or failure of marriage depends on it. If you find yourself in a marriage that is distressful due to angry emotions, taking an anger management course is highly recommended.

Anger management is not about always staying calm and never getting angry, but instead about learning how to regulate angry feelings. People who are able to control these emotions have better health, better marriages and social relationships, and better chances of excelling in the workplace. Specifically, when it comes to your health, people with explosive anger or high levels of anger, may be at greater risk for heart disease, gastro-intestinal issues, insomnia, headaches, anxiety and depression.

Some long-term strategies for temper control include regular exercise, relaxation techniques, counseling and taking an anger management class. If you feel out of control, walk away from the situation until you calm down. Don’t react but take a moment to think through an effective response. Anger management classes teach these skills as well as techniques for stress management, increasing your emotional intelligence and empathy and conflict resolution. All of this education helps couples to understand how to better communicate with each other, get past certain differences and respond to each other in a more reflective and understanding way.

If you have identified that you and your spouse could benefit from anger control classes than try taking them online. This allows the two of you to sit in the relaxed atmosphere of your own home rather than having to drive through traffic and walk into a classroom full of people you don’t know. You simply register and with Internet connection, the course becomes immediately available to you on your computer screen. You don’t need to print anything out so you can scroll through the information on your laptop, Ipad or PC, allowing you to sit in a comfortable spot. No one else needs to know that the two of you are enriching your marriage with this education because it’s a completely private situation.

All you need to be successful with this type of learning is the motivation to make a change. The class is completely self-paced and on your own schedule. Once you enroll, the client can login and out as many times as he/she wants. The class is available 24 hours a day, 7 days a week, so you don’t need to miss any work, school or family time to complete the education.

Unmanaged anger is counterproductive in every aspect of life. It leads to poor decision-making and problem solving and with time the conflicts only increase or simmers inside. If you are looking for an effective way to improve your marriage, try taking an anger management class online today.

Tags: temper control classes
anger management classes for couples