Anger can be one of the most destructive forces on the planet. If not dealt with properly, anger could damage the ones you love the most. If you’re facing anger issues in your life, don’t turn away from them because ignoring the anger will only make it build up.
Anger has been a growing problem in the United States, especially with road rage. Road rage is the deadliest form of anger that there is. Driving can be dangerous enough when you’re speeding along at 70 miles per hour. Add in a red-hot temper and you have the makings of a highway catastrophe that could harm your entire family. Texas leads the pack as of the most problematic roadrage states in the county.
The Mental Health Organization created the Boiling Point Report. This report was centered on anger and the influence it has on families. After the polling was completed, the report was astonishing. A full third of those polled knew someone who had a severe anger problem, and 28% said that they worry about their own anger issues.
The Boiling Point Report went onto say that after extensive research studies covering both adults and children it was shown that treatment for anger problems is possible and does exist. So, if you are on the edge of believing there’s no way to help your anger issues, take a step back and look around; there may be more than one hand reaching out to help.
Behavior when angry is always the harsh opposite to when you’re happy, but 20% - that’s 1 in 5 - of the people polled by the M.H.O. admitted to breaking up with someone for what happened when they were angry. If you don’t get anger management when you know you need it, it may not only hurt you, but also the ones you love.
Even with 20% of the public admitting that they worry about their anger problems, a low 13% of them actually reach out for help. That figure won’t be surprising once you know that the Boiling Point Report stated that 58% of the people had no idea where to go even if they did have an anger problem.
Anger is also the leading cause of self-inflicted injuries. People who are angry and feel trapped by their anger will often cut themselves to take their mind off of the misery that anger can carry with it. If you notice that one of your loved ones is showing signs of anger and frustration, ask them about it. Just having the chance to talk about it will make them feel like they have had a weight lifted off them.
When considering your mood and anger when around you family you must keep in mind that if they see you angry all the time, kids will assume they are the reason for your anger. Eventually, the children will begin to copy your behavior, seeing it as acceptable. That, in itself, causes harm to your family for years to come.
Anger management and stress can be rooted in a person’s childhood, but by getting informed through anger management classes and by showing your family you care, you won’t have to worry about your anger hurting the ones you love. It'll be all taken care of. Consider online anger management classes as a solution.
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