Anger is an emotion of strong displeasure and can be caused by both an irrational perception of reality and a low frustration point. Angry people rarely take ownership of their bad behavior but tend to blame others or particular events for their feelings. There are several factors that can make us susceptible to anger such as genetic predispositions, modeling behavior learned from others, past experiences and the lack of problem-solving abilities.
Internal sources of anger are probably the ones that make people get angry the most. These sources of anger arise due to irrational perceptions of reality. Some of the internal sources of anger that have been identified by psychologists include emotional reasoning, low frustration tolerance and unreasonable expectations.
Emotional reasoning means that you are figuring situations out based on your feelings rather than the facts. Basically, the people who tend to reason emotionally normally misinterpret normal scenarios and events that are said by other people. They feel like other’s actions are purposely threatening their goals and needs. They therefore tend to become irritated even at something innocent. In general, emotional reasoning can result in dysfunctional anger. Furthermore, low frustration tolerance is the other factor that causes anger. This is the situation where one perceives normal comments or discussions as threats to his or her ego or well being. It can be caused by stress and anxiety and once the level of stress increases, the tolerance for frustration decreases. Low frustration tolerance can also be caused by emotional and physical pain.
Unreasonable expectations are the other factor that makes us susceptible to anger. This is a situation where we expect others to react in a certain manner or expect uncontrollable events to take place in a predictable way. Since we can’t always control how other people or events will respond, some individuals end up getting angry and frustrated.
When you are angry, you are not able to rationalize, comprehend or even make proper decisions because anger changes logical reasoning into blind emotions. It is therefore of great importance to know how to control anger since it is not always possible to eliminate it. Taking online anger management classes can greatly help with self-improvement and contribute to a calmer, happier life.
There are many benefits to taking a class on anger control. To start with, you will learn to improve your communication skills so that you are clear with those around you and there is less chance of misunderstanding. Problem solving skills and maintaining a sense of humor are also skills that classes will focus on to help bring down your stress level. Another thing that you will learn from online management classes is mental re-prioritization. This means that you will learn to re-prioritize your views, goals and ideas, creating a more calm, positive you. And, many of us may not even realize that we have lost the ability to know how to relax. Online anger classes teach valuable methods for relaxation and creating a more stable, balanced environment.
You can take the courses from the comfort of your own home on any internet based computer. There are many classes offered online today. Be sure to select one that is designed by a licensed and practicing therapist who specializes in the field of anger management. This will ensure that you are getting the most accurate and current information available today.
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