A recent study showed that 32% of Americans say that they have a relative or a close friend that has a hard time getting their anger under control. When someone isn't able to control their anger, relationships fall apart, work becomes unstable and friends might take a step back. One in five people has admitted to ending a relationship due to the behavior and actions of an angry spouse or significant other. If you have had anger issues in the past or the present and it's causing problems in your life, it's important to get it under control so that nobody around you is in danger. Anger can also lead to a lonely life as people avoid the negativity and uncomfortable situations that arise when the angry person is around. Are you this person? What are your answers to the following questions?
1. How often do you get angry?
It’s normal for the average person to have feelings of anger every once in a while about obstacles, annoyances or behaviors. However, if you find yourself constantly stressed, irritated and downright mad, you most likely have a problem managing your anger.
2. What makes you angry?
Getting mad over the slightest things is one of the most common signs of anger problems. Pay attention to what makes you mad on a daily basis. There’s a difference between the toast getting burnt and your child caught cheating on a test. It's normal to have a few things in life that makes you cringe and upset but if you're getting mad at anything and everything, it’s time to evaluate your behavior.
3. How long do you stay angry?
Anger can be a result of grudges towards other people. Resentment builds up because the individual feels like they’ve been attacked, wronged or hurt in some way. If you feel like you hold angry grievances towards others for long periods of time and you just can’t seem to get past them, you need to learn skills to overcome these feelings.
4. How well can you control your anger?
When someone has an anger problem, they will do things that a rational person wouldn’t do. They will yell, scream, throw things and hit. Uncontrollable anger is a very serious problem which can land the person in serious trouble with the law, with friends and family.
There are many ways to get control of your anger but one of the best things you can do for yourself is to get involved in an anger management course. If you aren't comfortable being around people in a group setting and discussing your problems with a lot of strangers face-to-face, you can take an online anger management course. Taking an online course gives you the freedom to learn temper control in the comfort of your home. If you don't take control of your anger, it will only get worse over time. Fifty-eight percent of people who have anger problems don't know where to get the help they need. After reading this article, you now know that taking an anger management class online will help you lead a healthier, happier life.