What is the best length anger management class to take? This is one of the most common questions we get asked of prospective anger management students who are thinking about registering for a program. There are several ways to determine what length program is right for you. Here are a few suggestions to help guide your decision:
1. Court Ordered Anger Management Classes: If the court has instructed you to take an anger management class, then they usually determine the length, such as an 8 session anger management class
or 16 session anger management class
. Sometimes courts will mandate classes all the way up to 52 sessions, depending on the circumstances of the offence. If the court does not specify the length, then it is usually up to the provider to determine which duration class to take.
2. Self Referred Anger Management Classes
: If you have taken it upon yourself to register for an anger management class, then the provider will usually tell you how long of a program they recommend. Most anger management programs are about 8-12 sessions/hours in duration. Some providers will require a pre-assessment at the onset of the anger class to let you know areas of strength and weakness. This is sometimes helpful to determine which areas should be the point of focus during the class. Those participating in a group class or online class may want to take a simple online anger management assessment
The results may also help guide you in better understanding the severity of your anger. While the assessments are helpful, ultimately taking a full duration anger management class would be recommended regardless of the outcome. Anger classes cover skills that almost anyone can immediately benefit from, even if their are certain class lessons that you currently have some strength.
3. Work or Significant other Referrals: There are times when ones employer may refer to an anger management class due to an employee exhibiting poor behavior. Such classes can be taken in a group format, online, or through one/one anger management coaching. Similarly, significant others sometimes refer their partners to anger management due to a history of bad behavior or poor communication skills. Similar to the self-referred client, most anger management classes run about 8-12 sessions total. While more classes might be helpful, most curricula can be completed in this length of time.
Anger management is a journey in self-awareness and change. Don't let your anger ruin another important relationship, job or social situation. Classes are easily found on the internet but choose a quality and trusted anger class online
site or find a local provider in your area.